January 2026

A transformative short-term workshop designed to help you break free from limiting thoughts and emotional blocks. Through guided mindfulness, creative expression, and practical cognitive tools, you’ll learn how to reset your mental patterns and cultivate a calmer, more focused state of mind.

• Mindfulness and breathwork for grounding and clarity
   
• Cognitive reframing to shift negative thinking
   
• Somatic and art-based exercises for emotional release
   
• Visualization and self-talk reset techniques
   

Participants will leave with simple, effective tools to realign their mindset, enhance emotional resilience, and approach daily challenges with renewed perspective and confidence.

Register now : 03022332666

Stress Management Course
Find Balance. Build Resilience. Thrive.

In today's fast-paced world, stress is inevitable—but suffering from it isn't. This course is designed to equip you with practical tools and proven techniques to understand, manage, and reduce stress in your daily life. Through guided mindfulness exercises, breathing techniques, time management strategies, and emotional regulation practices, you’ll learn to take control of your well-being. Whether you're a student, a professional, or someone simply seeking inner peace, this course offers a safe space to reconnect with calm, restore your energy, and build lasting resilience.

What You'll Learn:

• Understanding the science of stress and how it affects your body and mind
   
• Identifying your personal stress triggers
   
• Practical coping techniques: mindfulness, breathwork, and journaling
   
• Reframing negative thoughts and developing emotional awareness
   
• Creating a sustainable self-care routine
   

Format: Interactive workshops, reflective exercises, group discussions, and relaxation practices

Creative Expression as a Path to Healing
Unleashing emotion through movement, art, and storytelling

This session invites participants to explore the transformative power of creativity as a tool for emotional release, self-discovery, and inner healing. Through a blend of art, writing, and movement, we reconnect with the body and soul’s innate ability to restore balance.

Topics include:
– Therapeutic writing and art exercises to express emotions and untangle inner thoughts
– Dance and breathwork as somatic tools to release tension and access joy
– A collaborative group mural or storytelling board to foster connection and shared healing
– Visualizing peace through a collective art project that reflects hope, harmony, and resilience

In this safe, supportive space, creativity becomes a language of healing — no prior art experience needed, just a willingness to explore.

Coming Soon — Explore how trauma shapes the mind and body, and discover tools for emotional regulation, inner peace, and mindful healing. Stay tuned!

Conduct By : DR SUNDAS BASHARAT

QAZI HASSAN ALI 

In a world where women have often been silenced, misunderstood, or conditioned to suppress their inner truths, Inner Peace for Women is a healing circle designed to nurture, support, and empower. This therapeutic experience offers a sacred space where women can safely unpack the weight of gendered trauma, reclaim their stories, and reconnect with their strength and serenity.

 Focus:
To create a compassionate and confidential space for women to process emotional wounds rooted in patriarchy, cultural expectations, and generational silence — while fostering deep self-awareness, expression, and collective healing.

1. Gendered Trauma and Cultural Silence
Explore the psychological and emotional impact of growing up in patriarchal systems. We’ll gently unpack experiences of shame, fear, and repression that many women carry due to societal and familial expectations. Through group discussions and somatic practices, participants will begin to name and release these inherited patterns.

2. Empowerment Through Narrative
Your story matters. Through therapeutic writing and guided reflection, women will be invited to retell their life stories — not as victims, but as survivors, artists, and healers. This process will help reframe internal narratives and awaken personal power.

3. Sisterhood Circles & Trust Building
Experience the medicine of being truly seen and heard. In small, safe circles, participants will engage in heart-centered dialogues, trust-building activities, and collective support rituals that nurture community, connection, and belonging.

4. Creative Journaling and Mirror Work
Participants will practice expressive journaling and guided mirror work to develop self-love, inner validation, and clarity. These reflective tools encourage emotional processing and foster deeper self-acceptance.

• A renewed sense of safety within your body and story
   
• Tools to regulate emotional triggers and build resilience
   
• Confidence in your voice and lived experience
   
• Connection with like-minded women on the path of healing
   
• A personal toolkit of journaling, breathing, and self-compassion practices
   

Who Should Join:
Women of all backgrounds seeking emotional healing, personal growth, or simply a nurturing space to reconnect with themselves in the face of internalized patriarchy.

Conduct By : DR SUNDAS BASHARAT